Warrior Fit

Course Description

The goal of this course is to offer a student an intense prescribed fitness program to enhance their cardiovascular fitness.  Activities will include CrossFit style workouts, aerobics, kick-boxing, cycling, and walk/jog/run.

Handouts

Introduction to Fitness (handout #1)

Stretching, Muscles, Bones (handout #2)

Nutrition (handout #3)

Cardiovascular Fitness (handout #4)

Warrior Fit Fitness Routine Rubric

Aerobic Fitness Circuit Example

Review Guides

Intro to Fitness Review Guide

Muscles and Bones Review Guide

Nutrition Review Guide